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Boxing training is the training method that boxers use in order to get more fit for their sport. Students will go through a variety of traditional boxing, core, cardio, and strength exercises. … You will gain strength, hand-eye coordination, endurance, and confidence in a full body workout. All levels are welcomed!!

Muay Thai or Thai boxing is a combat sport in Thailand that uses punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in boxing. Muay Thai will develop excellent body conditioning, and it focuses to promote toughness and fitness. The conditioning continues daily, with exercises to promote body strength.

Strength and conditioning is to improve athletic performance, which usually means improving athletes’ speed, strength,and power. Strength & Conditioning is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical abilities in the sport. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness  is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Use the Open Gym time to work on a skill, do a workout you missed earlier in the week, or work on homework from a boxing or Thai boxing class. A Trainer is on site during that time to ensure the safety of everyone in the gym.

Private Personal Training sessions include individual attention to help you improve on your weak areas and to help you reach your goals. … The benefits of working with a trainer are instrumental for a member to reach his or her personal goals.