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Boxing training is the training method that boxers use in order to get more fit for their sport. Students will go through a variety of traditional boxing, core, cardio, and strength exercises. … You will gain strength, hand-eye coordination, endurance, and confidence in a full body workout. All levels are welcomed!!

Muay Thai or Thai boxing is a combat sport in Thailand that uses punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in boxing. Muay Thai will develop excellent body conditioning, and it focuses to promote toughness and fitness. The conditioning continues daily, with exercises to promote body strength.

Use the Open Gym time to work on a skill, do a workout you missed earlier in the week, or work on homework from a boxing or Thai boxing class. A Trainer is on site during that time to ensure the safety of everyone in the gym.

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness  is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

 High-Intensity Interval Training (HIIT) Class. Designed to challenge and elevate your physical and mental capabilities, this dynamic workout is a game-changer. Join our experienced trainers as they lead you through a series of heart-pumping exercises, combining bursts of intense activity with short recovery periods.

Private Personal Training sessions include individual attention to help you improve on your weak areas and to help you reach your goals. … The benefits of working with a trainer are instrumental for a member to reach his or her personal goals.