PTC Boxing Classes

Train Like a Boxer. Feel Like a Champion.

At PTC Boxing Gym in San Diego, we specialize in teaching the fundamentals of boxing to all fitness and experience levels. Whether you’re stepping into the ring for the first time or looking to sharpen your skills, our goal is to help you move with purpose, hit with precision, and train like an athlete.

What to Expect

Our training sessions are designed to challenge your body and sharpen your mind. You’ll experience a powerful blend of:

• Traditional Boxing Techniques – Learn proper stance, footwork, punches, and defensive moves.
• Strength Training – Build muscle tone, core stability, and explosive power.
• Hand-Eye Coordination Drills – Develop quick reflexes and better focus.
• Cardio Conditioning – Improve endurance and burn serious calories.
• Confidence Building – Gain mental toughness and feel more empowered in and out of the gym.

All Levels Welcome

No matter your age, fitness level, or experience, you’re welcome here. Our coaches are passionate about creating a supportive and motivating environment where you can grow at your own pace. From first-timers to seasoned fighters, we train as a team and win as a family.

Ready to Step Into the Ring?
Try your first class today and discover the workout that keeps champions coming back.

 PTC Boxing Classes — FAQ

1. Q: Do I need any prior experience to join a boxing class?
   A: No — our boxing classes are designed for all levels, from total beginners to experienced boxers. Coaches adjust drills based on your level so you can progress at your own pace.

2. Q: What gear do I need to bring to boxing class?
   A: Bring hand wraps, gloves (if you already own them), athletic shoes, water, and a towel. If you don’t have gear, we have wraps and gloves available for rent or purchase.

3. Q: How often should I take boxing classes to see results?
   A: We recommend joining 3–4 classes per week to balance technique, conditioning, and rest. Consistency is key.

4. Q: What will a typical boxing class include?
   A: Classes often start with warm-up footwork & shadowboxing, then move into drills (defense, combos), partner or pad work, conditioning, and cool-down. Coaches will explain each drill at the start.

5. Q: Can I switch between boxing and other class types?
   A: Absolutely. Most members mix boxing with Muay Thai, HIIT, or open gym sessions to build versatility, avoid plateaus, and keep workouts fresh.