Push Hard. Recover Fast. Repeat.
High-Intensity Interval Training (HIIT) is a fast-paced, results-driven workout method that alternates bursts of intense activity with brief recovery periods. It’s designed to burn fat, boost endurance, and increase cardiovascular health—all in less time than a traditional workout.
At PTC Boxing Gym in San Diego, our HIIT classes are led by Coach Jacob, who brings energy, structure, and motivation to every session. Each workout is carefully crafted to challenge your body and sharpen your focus, whether you’re building strength, increasing agility, or improving overall fitness.
HIIT is suitable for all fitness levels and can be scaled to meet your personal goals. If you’re ready to break through plateaus and train with intensity, this class is for you.
Check out our class schedule to see when Coach Jacob is teaching next and reserve your spot.
HIIT Classes — FAQ
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Q: What is a HIIT class at PTC?
A: It’s a High-Intensity Interval Training session mixing cardio, bodyweight, and boxing-style movements in short bursts to maximize calorie burn and conditioning. -
Q: How long are HIIT classes?
A: Usually 30 to 45 minutes, making them perfect for busy schedules. -
Q: Do I need boxing experience to attend a HIIT class?
A: Not at all — these classes emphasize fitness over technique. You don’t need to know how to punch; modifications will be provided. -
Q: How often should I attend HIIT sessions?
A: 2–3 times weekly is ideal, especially when paired with boxing or Muay Thai to allow recovery. -
Q: What should I bring to HIIT class?
A: Wear athletic clothes, bring water, towel, and good shoes. No boxing gear needed unless you’re doing combo drills.
